Best Local Foods on Gran Canaria: A Definitive List for Foodies

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Embarking on a journey to Gran Canaria and curious about the must-try local foods? I totally get you! As an undeniable food enthusiast, I made it my mission to delve deep into every corner of this island’s culinary landscape

From traditional dishes like Papas Arrugadas (Canarian Potatoes) that transport you straight into a Spanish grandmother’s kitchen, to unique delicacies such as Flor de Guia Cheese which exude both heritage and innovation – there’s so much to explore.

This blog will be your personal guide through everything savoury, sweet, tangy, and oh-so mouthwatering in Gran Canaria’s gastronomy scene. So buckle up foodies – we’re about to set sail on a flavor-packed adventure! Shall we dive in?.

Gran Canarian Cuisine

Gran Canarian cuisine offers a variety of traditional dishes that highlight the flavors and ingredients of the island, such as Papas Arrugadas (Canarian Potatoes), Mojo Sauce, Gran Canaria Black Pig, and Sancocho Canario.

Papas Arrugadas (Canarian Potatoes)

Papas Arrugadas are a must-try in Gran Canaria. These potatoes look like gems and taste as good as they look. They boil them in saltwater until their skin gets wrinkly, hence the name ‘wrinkled potatoes’.

You eat them with their skin on for full flavor. The best part is the Mojo sauce on top. This red or green spicy sauce gives an extra kick to these tasty little spuds!

Mojo Sauce

Mojo Sauce is a big deal in Gran Canaria. It’s a spicy sauce that adds a punch of flavor to any dish. You find it at every meal, on every table, in every home and restaurant. There are two main types – Mojo Picon (red) and Mojo Verde (green).

The red one has peppers for an extra kick. The green one gets its color from coriander or parsley.

Making this sauce is fun! All you need are garlic cloves, cumin seeds, hot chili peppers, sweet bell pepper, vinegar and salt. Some people add bread soaked in water to make it thicker.

Try dipping Canarian Potatoes into this tasty sauce — it’s the best combo ever! Gran Canaria food won’t be complete without Mojo Sauce.

Gran Canaria Black Pig (Cochino Negro Canario)

Gran Canaria Black Pig is a treat you can’t miss. The island raises its own pigs. They are big and black in color. This pig meat is used in many local dishes. It’s juicy and has a great flavor that will leave your taste buds asking for more! So, when you visit Gran Canaria, make sure to try the dishes made from this Black Pig.

You won’t be sorry because it’s one of the best local foods on Gran Canaria.

Canarian Ropa Vieja

Canarian Ropa Vieja is a traditional dish in Gran Canaria that you must try. It is a shredded beef dish cooked with potatoes, chickpeas, carrots, and tomatoes. The name “ropa vieja” means “old clothes” in Spanish because the meat becomes tender and falls apart, resembling old torn clothes.

This hearty and flavorful stew is usually served with Canarian potatoes (papas arrugadas) and mojo sauce. The combination of flavors in Canarian Ropa Vieja will surely satisfy your taste buds and give you an authentic taste of Gran Canaria cuisine.

Gran Canarian Cheese

Gran Canaria is known for its delicious local cheese. One of the top choices is Flor de Guia Cheese, which has a unique moist and slightly bitter taste. It’s made from cow’s milk and has a distinctive shape with a rind that ranges from yellow to light brown.

This cheese pairs perfectly with some Canarian wine or as part of a tapas platter. So when you visit Gran Canaria, don’t forget to try this tasty local specialty!

Sancocho Canario

When you visit Gran Canaria, one dish you must try is Sancocho Canario. It is a traditional Canarian stew made with salted fish, usually cod, along with potatoes and vegetables like sweet potatoes and onions.

The fish is soaked to remove the excess salt before being cooked in water until it becomes tender. Then, it is served with the boiled potatoes and vegetables. Sancocho Canario has a delicious flavor that comes from the combination of the fish, vegetables, and spices used in its preparation.

It is a comforting and hearty dish that will satisfy your taste buds while giving you a true taste of authentic Canarian cuisine.

Chorizo de Teror Las Nueces

Chorizo de Teror Las Nueces is a delicious local sausage from Gran Canaria. It is made with high-quality pork and seasoned with traditional spices like paprika and garlic. What makes this chorizo special is the addition of walnuts, which give it a unique flavor and texture.

This savory sausage can be enjoyed on its own or used as an ingredient in different dishes, adding a burst of rich flavors to your meal. When visiting Gran Canaria, don’t forget to try Chorizo de Teror Las Nueces for an authentic taste of the island’s culinary heritage.


Gofio is a traditional Canarian food made from roasted corn or wheat. It has been a staple in Gran Canaria for centuries and is still enjoyed by locals and visitors alike. Gofio can be eaten on its own, mixed with milk, or used as an ingredient in various dishes.

It adds a unique flavor and texture to soups, stews, and desserts. The process of making gofio involves roasting the grains and then grinding them into a fine powder. This gives gofio its distinctive taste and aroma.

When visiting Gran Canaria, don’t miss the chance to try this delicious and nutritious local food.


One of the delicious local dishes to try in Gran Canaria is “Bienmesabe.” It is a sweet dessert made from honey, almonds, and egg yolk. This traditional treat has a creamy texture and a rich flavor that will satisfy your sweet tooth.

It’s a popular dessert choice among locals and visitors alike. Don’t miss the opportunity to indulge in this delightful specialty when you visit Gran Canaria!

Shrimp with Avocado Salad

When visiting Gran Canaria, one local dish that you must try is the Shrimp with Avocado Salad. This refreshing and tasty salad combines juicy shrimp with creamy avocado, creating a perfect balance of flavors.

The fresh ingredients used in this dish, such as the locally caught shrimp and ripe avocados from the island, make it even more delicious. Whether you enjoy it as an appetizer or a light meal, the Shrimp with Avocado Salad is sure to satisfy your taste buds and give you a true taste of Gran Canarian cuisine.

So make sure to add this delightful dish to your food adventure on the island!

Where to Find These Local Dishes

You can find these delicious local dishes in various restaurants and markets across Gran Canaria. Here are some places to try:


  • Restaurante & Brewery Texeda in Tejeda: They offer traditional Canarian cuisine, including papas arrugadas and mojo sauce.
  • Restaurante Bio Tasca Gastro Cueva in Artenara: This restaurant specializes in organic and locally sourced ingredients, serving dishes like gofio and Sancocho Canario.
  • La Trastienda de Chago in Galdar: Known for its authentic Canarian flavors, this restaurant serves ropa vieja and chorizo de Teror Las Nueces.
  • Granja el Tio Isidro in Telde: A farm-to-table restaurant that offers farm-fresh ingredients, including Gran Canaria black pig and goat cheese.
  • Restaurante Cofradia de Pescadores in Mogan: Located by the coast, this restaurant serves seafood dishes like shrimp with avocado salad.

Gran Canarian Food Products

Gran Canaria is known for its abundance of delicious and unique food products, such as mushrooms, honey, olives, salt, coffee, and mangos.


Mushrooms are another delicious local food in Gran Canaria that you shouldn’t miss. The island is home to a variety of mushrooms, including wild boletus and chanterelles. These mushrooms have a unique earthy flavor that adds depth to many dishes.

You can find them incorporated into soups, stews, and even tapas. Mushrooms are often cooked with garlic, olive oil, and herbs, creating a rich and flavorful dish. Whether you try them in a traditional Canarian meal or as part of a gourmet creation at one of the top restaurants on the island, mushrooms are sure to tantalize your taste buds and leave you wanting more.

Honey and Olives

One of the local food products that you must try in Gran Canaria is honey. The island has a long history of beekeeping, and the honey produced here is known for its exceptional quality and unique flavors.

Whether you prefer floral or fruity notes, there are various types of honey available to satisfy your taste buds. From lavender-infused honey to rich chestnut honey, each variety offers a distinct flavor profile that reflects the diverse flora on the island.

In addition to honey, olives are another local delicacy in Gran Canaria. You can find different types of olives grown and processed on the island, ranging from mild and buttery to briny and tangy.

These olives are often marinated with aromatic herbs and spices, creating an explosion of flavors with every bite. Whether you enjoy them as a snack or paired with other local dishes like cheese or seafood, olives add a delightful touch to any meal.


Salt plays a significant role in the traditional cuisine of Gran Canaria. It is used to enhance the flavor of many local dishes and is an essential ingredient in making Mojo sauce, which is a popular condiment on the island.

The salt used in Gran Canarian cooking is often sourced from local salt mines, adding to its authentic taste. Whether it’s sprinkled over papas arrugadas or incorporated into seafood dishes like sancocho canario, salt is an integral part of the island’s culinary heritage.

So when you visit Gran Canaria, be sure to savor the flavors that this simple yet important ingredient adds to the local gastronomy.

Gran Canaria Coffee

Gran Canaria is not only known for its beautiful beaches and stunning landscapes but also for its delicious coffee. The island produces its own unique blend of coffee, which is grown in the fertile volcanic soil.

The coffee beans are carefully harvested and roasted to perfection, resulting in a rich and aromatic flavor. Whether you’re enjoying a cup of coffee at a local café or buying some beans to take home, Gran Canarian coffee is a must-try for any coffee lover visiting the island.

So make sure to savor this delightful beverage and experience the true taste of Gran Canaria.

Mangos from Gran Canaria

If you’re a fan of tropical fruits, you’ll be delighted to know that Gran Canaria produces some delicious mangos. These juicy and sweet fruits are grown on the island, thanks to its warm climate and fertile soil.

You can enjoy the fresh taste of mangos from Gran Canaria at local markets and fruit stands. Whether you eat them as is or use them in a refreshing smoothie, these locally-grown mangos are sure to satisfy your cravings for something sweet and tropical during your visit to Gran Canaria.

Best Restaurants in Gran Canaria

Restaurante & Brewery Texeda in Tejeda offers a unique dining experience with delicious local dishes and their own craft beers.

Restaurante & Brewery Texeda in Tejeda

I recently dined at Restaurante & Brewery Texeda in Tejeda, and it was an incredible experience. This restaurant is known for its delicious Canarian cuisine and craft beers. The menu features traditional dishes made with fresh local ingredients, such as papas arrugadas (wrinkled potatoes) served with mojo sauce, or the mouthwatering Canarian black pig.

The highlight of my meal was definitely the gofio dessert – a unique dish made from roasted cornmeal that had a delightful nutty flavor. The cozy atmosphere and friendly staff made my dining experience even more enjoyable.

If you’re visiting Gran Canaria, make sure to stop by Restaurante & Brewery Texeda for a taste of authentic local food and refreshing craft beer.

Restaurante Bio Tasca Gastro Cueva in Artenara

Restaurante Bio Tasca Gastro Cueva in Artenara is a top restaurant in Gran Canaria that offers delicious and authentic local cuisine. Located in the charming village of Artenara, this restaurant provides a unique dining experience inside a natural cave.

The menu features traditional dishes from Gran Canaria, including specialties like Mojo Sauce, Papas Arrugadas (Canarian Potatoes), and Gofio. The cozy atmosphere and friendly staff make it a great place to enjoy the flavors of the island.

So if you’re looking for an unforgettable culinary experience in Gran Canaria, be sure to visit Restaurante Bio Tasca Gastro Cueva in Artenara.

La Trastienda de Chago in Galdar

Another top restaurant to try when visiting Gran Canaria is La Trastienda de Chago in Galdar. This charming eatery offers a cozy atmosphere and serves up delicious traditional Canarian cuisine.

The menu features local specialties like papas arrugadas with mojo sauce, ropa vieja, and gofio-based dishes. You can also indulge in their seafood options, such as shrimp with avocado salad.

La Trastienda de Chago is the perfect place to experience authentic flavors of Gran Canaria while enjoying the warm hospitality of the locals.

Granja el Tio Isidro in Telde

If you’re looking for a local food spot in Telde, Gran Canaria, then Granja el Tio Isidro is a must-visit. This charming restaurant offers traditional Canarian dishes that will leave you craving for more.

They serve delicious cheese and meat platters, as well as mouthwatering seafood dishes. Don’t forget to try their papas arrugadas with mojo sauce, a staple dish in the Canary Islands.

The cozy ambiance and friendly staff make dining at Granja el Tio Isidro an enjoyable experience. So, make sure to put this place on your list to have an authentic taste of Gran Canarian cuisine during your visit to Telde.

Restaurante Cofradia de Pescadores in Mogan

Restaurante Cofradia de Pescadores in Mogan is a must-visit restaurant if you want to experience the best of Gran Canarian seafood. Located by the sea, this restaurant offers a charming and cozy atmosphere with beautiful views of the harbor.

The menu features a wide range of fresh fish and seafood dishes prepared with local ingredients. From grilled prawns to octopus salad, you can indulge in the flavors of the ocean while enjoying the warm hospitality of the staff.

Don’t miss out on trying their famous paella, made with a variety of seafood that will surely satisfy your taste buds. Restaurante Cofradia de Pescadores is not only known for its delicious food but also for its excellent service and reasonable prices, making it an ideal choice for an authentic dining experience in Gran Canaria.

Popular Markets in Gran Canaria

The San Mateo Market and the Mercado Central in Las Palmas are two popular markets in Gran Canaria.

San Mateo Market

San Mateo Market is a popular market in Gran Canaria where you can find an array of local produce and traditional food. It is located in the small town of San Mateo, surrounded by beautiful mountains.

The market offers fresh fruits and vegetables, including delicious mangoes and avocados that are grown locally on the island. You can also find a variety of mushrooms, tomatoes, oranges, papaya, and olives.

Apart from the fresh produce, there are stalls selling local cheeses and other specialties like honey and salt. The market is a great place to immerse yourself in the local culture and taste the flavors of Gran Canaria.

Mercado Central – Las Palmas

I love visiting Mercado Central in Las Palmas when I’m in Gran Canaria. It’s a bustling market where you can find a wide variety of local foods and ingredients. From fresh fruits and vegetables to seafood, cheese, and spices, the market has it all.

You can even grab a quick snack or enjoy a meal at one of the food stalls inside the market. The atmosphere is vibrant, with friendly vendors eager to share their knowledge about the products they sell.

It’s definitely a must-visit place for any food lover looking to experience the flavors of Gran Canaria firsthand.

Support and FAQs

If you have any questions or need support during your trip to Gran Canaria, don’t worry! The locals are friendly and always willing to help. If you’re looking for specific information about local foods or restaurants, you can check out online forums or ask the staff at your hotel for recommendations.

Additionally, tourist information centers in popular areas like Las Palmas can provide helpful maps and brochures with more details about the local cuisine. Remember to try some of the traditional dishes mentioned earlier in this blog post – they’re a must-try when visiting Gran Canaria!

About the Cuisine in Gran Canaria

Gran Canarian cuisine is a delicious blend of flavors and influences, showcasing the island’s rich culinary heritage. From traditional dishes like papas arrugadas with mojo sauce to unique delicacies like gofio and bienmesabe, the local cuisine in Gran Canaria offers a delightful gastronomic experience.

Explore the staple foods and traditional drinks that make Gran Canarian cuisine truly special. Read more about the mouthwatering dishes and authentic food experiences awaiting you on this beautiful island.

Staple Foods

When visiting Gran Canaria, you must try the staple foods that are a part of the island’s culinary heritage. The local cuisine features delicious dishes made from ingredients like potatoes, corn, and mangoes.

One popular dish is Papas Arrugadas, which are wrinkled potatoes boiled in saltwater until they become tender and served with Mojo sauce. Gofio is another staple food made from roasted cornmeal and used in various recipes.

Other traditional dishes include seafood specialties like shrimp with avocado salad and Canarian Ropa Vieja, a shredded beef dish cooked with vegetables and spices. Don’t forget to explore the local markets where you can find fresh mushrooms, honey, olives, and other authentic products from Gran Canaria.

Traditional Drinks

Gran Canaria offers a variety of traditional drinks that are worth trying during your visit. One popular drink is the tropical fruit smoothie, made with fresh fruits like mangoes, papaya, and bananas.

It’s a refreshing and delicious way to cool down on a hot day. Another local favorite is the honey rum, which is made by infusing locally produced honey into rum. It has a sweet and smooth flavor that pairs well with desserts or simply enjoyed on its own.

Additionally, you can’t miss out on trying the local wines from Gran Canaria. The island has several vineyards that produce unique and flavorful wines using traditional grape varieties.